CAREGIVERS NEED CARE, TOO
Many people with Heart Failure say their family and friends are the most important members of their support team; their well-being depends on yours. That’s why we have some resources to help you manage their condition, as well as ways to practice self-care throughout the treatment journey.
Not actual patients.
HOW ARE YOU FEELING?
You give physical care and emotional support. You may also be making decisions, doing research, helping pay bills, and providing transportation. Which also means making yourself available at all times.
If it all leaves you feeling frustrated, stressed, or overwhelmed, don’t think you have to deal with it alone. These feelings are normal and there are places to turn for help.
Build a care team
Beyond doctors, nurses, and pharmacists, enlist the help of other family members, friends, and neighbors so everyone knows they can count on others to share responsibilities.
Find peer support groups
Ask your doctor or hospital, or search online to see if there are caregiver assistance programs in your community you can join to connect with others for tips on coping and caring.
Give your mind and body a break
Play a brain game like a word puzzle or relax by taking a few moments to focus on your breathing.
Set up time to be social
Make plans to get out and see friends.
Ask for professional help
If it’s all getting to be too much, see your doctor about talking with a specialist.