STAYING ACTIVE IS GOOD FOR THE HEART
Like any muscle, the heart may benefit from exercise. Tracking your physical activity can help you stay on top of your daily goals. Be sure to check with your doctor to find out which activities are right for you.
Not actual patients.
GET MOTIVATED AND GET MOVING
You can do this! Follow these simple exercise tips. All it may take is a few easy activities to make a difference.
FEEL THE BEAT
Dancing can be a joyful alternative to a formal exercise program. Ready to embrace the rhythm? Since every patient is different, remember to check in with your doctor before starting something new.
Give it a Whirl
It's time to dust off those boots and master the country line dance with Colin's simple steps!
Step It Up
Maria's here to show how to do the two-step with ease. Let's get grooving!
Move Your Hips
Follow Modesta's expert guidance on the vibrant steps of the Cumbia!